PERSONAL TRAINING

Meet one-on-one with a certified trainer to assist you in reaching your personal fitness goals. Sessions are one hour long or may be split into 30 minute sessions at trainer's discretion. Please contact Marlee Rindal, wellness director, at 882.9622 for additional questions. You may also click here for more details.

Per Session:
$20 1/2 hour session
$40 per one hour session

Personal Training Packages:
$150 for 4 One Hour Sessions
$280 for 8 One Hour Sessions

NUTRITION COUNSELING

The Ragsdale Family YMCA offers nutritional counseling with Amber Haroldson, RD, a registered dietitian and licensed dietitian nutritionist in North Carolina. Amber has a BS in Dietetics from the University of Wisconsin- Madison, an MS in Family and Consumer Sciences, as well as a dietetic internship from Eastern Illinois University. She also has a Nutrition Education Specialist Certificate. Amber has been a registered and licensed dietitian since August, 2010. In addition, she is a member of the Academy of Nutrition and Dietetics (formerly American Dietetic Association) and the Society for Nutrition Education and Behavior.

One hour consultation $40

WELLNESS EVALUATION

This evaluation consists of a 1-hour session designed to assess current fitness levels and provide training recommendations for reaching personal goals. The evaluation includes body composition, flexibility, strength, endurance, and cardiovascular tests.

Fees Per Evaluation:
$40 YMCA Members Only
Body Composition Analysis Only:
$10