AQUATICS GROUP EXERCISE

Did you know that a 30-minute walk in the water is equivalent to a two-hour walk on land? Water resistance offers an excellent opportunity for muscle toning and body sculpting. Water also cools the body during exercise, which reduces stress on the heart and reduces the risk of injury by lessening the impact on weight-bearing joints, muscles, and bones. Come join us for a class!

Aquatics Group Exercise Information Sheet

Aquatics Group Exercise Registration Form

AQUATIC BOOTCAMP 2012

Looking to ADD something new to your morning workout? This class is designed for participants who are looking for more challenging workouts that involve a mix of lap swimming and deck exercises. Please click here for more information!

If you need more information regarding group swim lessons, water exercise classes, private swim lessons, pool parties, or future lifeguard trainings, please contact our front desk.